Rugby is a very popular sport not just in the United States but also around the world as it is full of intensity along with its fast-paced nature. However, as the game becomes more physically demanding, it requires players to become fitter, stronger, quicker, and more powerful. Unfortunately, as these elements improve, the risk of suffering from injury also increases.
According to an RFU report, there are about 17 injuries per 1000 hours of playing, nearly three times higher than the injury rates of American football. These injuries are more likely to happen during matches than in training. The players most at risk of sustaining injuries are hookers and flankers due to their excessive involvement in physical collisions and tackles. Take a look at some of the most common rugby injuries.
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Most rugby players universally recognize Saturday as rugby day. It is a great day to showcase your skills and get out on the field to give everything you’ve got. Rugby is very strenuous contact sport that is similar to American football. The games last about eighty minutes and require a solid amount of strength, speed, and endurance while you are on the field. For this reason, it is crucial that give yourself time to get in the right state of mind and prepare your body physically so that you can perform at your best. Not coming into a game prepared can put your team at risk of falling short of a victory and can also put you at risk of possible injury. So, take a look at these tips to prepare for a rugby game.
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Regardless of the sport you involve yourself in, you will need to train in order to further progress. Rugby is no different and requires serious training off the field to make you a better player. For instance, you need strength because you will need the ability to generate the necessary force that allows you to dominate your opponent. You should also look to train your speed and agility due to the amount of running and movement that you do while playing rugby. Getting in the adequate amount of training will also help you offset the possibility of injury which can aid in your longevity of playing the sport. Below you will find a number of exercises that will help you with rugby.
Squats are a crucial movement and exercise that is universal for all sports. Squats help you build strength in the legs and hips. They are also very beneficial for core strength and help develop balance, coordination and even flexibility. It is vital to perform squats (along with any exercise) with proper form. Performing squats correctly will prevent injury and strengthen your knees and ankles to stay in correct alignment.
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If you are considering a new sport, rugby may be the one for you. Rugby is a great way to stay active and get sociable. It is the ideal team sport that will push you to your physical limits, help you meet new people, and leave you with an amazing sense of accomplishment. Rugby is a competition in many other parts of the world, loved by millions. Here are four reasons why you should consider taking up rugby.
There Is A Use For Everyone
In rugby, there are fifteen people on the field at one time. That means that there are many positions available and each of them plays a specific role. For example, there is the “Number Eight.” This position requires the player to be an all-around good player with the ability to play on offense and defense. Another position that is critical is the “Fly-Half.” This player should have excellent passing skills and a solid grasp of the game. The Fly-Half is comparable to the Quarterback in American Football as they primarily run the offense. In rugby, there is going to be position suited for all kinds of players.
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